Mhando yakavimbiswa
WeFang Benomi Electronic Technology Co, Ltd. inowanikwa mune yakanaka World Kite capital {{2} weifang, China. Bhizinesi guru rinotarisa pakutsvagisa nekuvandudza, kugadzirwa, kutengesa uye sevhisi ye laser bvudzi rekubvisa michina.
Zvakaitika Zvakapfuma
Fekitori yedu ine nhoroondo yemakore gumi nemasere mumunda wemishini yekunaka.
Nyanzvi yehunyanzvi timu
Kune kutsvagurudza nekuvandudza, tekinoroji, kutengesa, mushure mekutengesa, kugadzirwa uye madhipatimendi ekuchengetera.
Chii chinonzi Fascia chinomutsa chiridzwa?
Fascia inofamba nechishandiso chishandiso chakasimba chakagadzirirwa kugadzirisa hutano hwepanyama uye kuita kwemitambo. Inosunungura Fascia, inosimudzira kutenderera kweropa, uye inodzora kusawirirana kwemasuru uye kurwadziwa kuburikidza nekufamba-famba. Kunyangwe iwe uri nyanzvi yemhanyi kana yemazuva ese fitness inofarira, Fascia inotenderera chiridzwa ndechekushamwaridzana kwako kwehutano.
Kuderedza kurwadziwa kwemutsipa
Fascia inofamba zviridzwa inogona kudzoreredza mhasuru dzemaronda uye kuderedza kuzvidza {{0}
Kuwedzera mhando yekufamba
Fascia inofamba zviridzwa inogona kubatsira kuwedzera huwandu hwekufamba, kutungamira kune yakakura shanduko uye kuita. Zvekare, kuwedzera kwekutsvagisa kunodiwa.
Kuderedzwa kwechinguvana kwe cellulite
Vatengesi vezvevamwe veFascia rollers vanoti zvigadzirwa zvinogona kubatsira kusunungura uye kuputsa fascia. Fascia ndiyo tambo inobatanidza yemuviri uye inobatsira pakuonekwa kweserolite. Ndichiri kushandisa fascia roller inogona kubatsira kutsiga ganda kwenguva pfupi, hapana humbowo hwesainzi kuti inogona kuderedza cellulite zvachose.
Sunungura kurwadziwa shure
Kushandisa Fascia Rollers inogona kuve nzira inobudirira yekubvisa kurwadziwa mumuviri. Ivo vanogona zvakare kubatsira kuregedza kusawirirana kumashure. Nekudaro, hanya inofanira kutorwa kana uchishandisa fascia inoyerera chiridzwa kumashure. Zviri nyore kuisa imwe nhanho kana kukuvara kumusana. Saka iwe unofanirwa kugara uchishandisa fascia roller chete mushure mekutungamira kwehunyanzvi kwekurwadziwa kumashure.
Zororo
Vanhu vazhinji vanowana fascia inofamba-famba zviridzwa zvichizorora. Kuburitsa kusawirirana mumasuru kunogona kukubatsira kuti unzwe kushoma uye saka akadzikama. Nekudaro, pane humbowo hushoma hwekuti Fascia anotenderera zviridzwa chaizvo akakubatsira kuzorora. Inogona zvakare kuve mhinduro yekuzorora kazhinji nekuti ivo vari kuzviitira chimwe chinhu nemuviri.
Sezvo iwe uchidonhedza zvikamu zvemuviri wako kuyambuka foam roller, kudzvinyirirwa kwehuremu hwako kutambanudza uye kukwidza mhasuru dzako, kuputsa uye kupwanya uye kushushikana kana kushushikana kana kushushikana. Zvikamu zvizhinji zvemuviri kuti ushandise foam roller pane:
● mhuru.
● hamstrings.
● Isiri haibi (it) mapoka.
● Quads.
● Mbambo.
● Matako emukati.
● Mid pakati kumashure kumashure.
● Lats.
Wedzera Fascia Rolling chiridzwa kune yako inodziya Kana shandisa iyo kutsigira vamwe yoga uye pilates inofamba, kana kunyange seyakagadzirwa mukati uye pachayo.
Fascia inodziya chiridzwa inofanira kuitwa zuva nezuva (sezvinoita kutambanudza) kwemaminitsi gumi nemashanu (kana maviri kusvika matatu masisiti e30-60 masekondi). Kiyi ndeyekuenda kunononoka uye kutsiga, kutora mweya murefu kuti ubatsire kuwedzera kuyerera kweropa uye okisijeni kune yako tsandanyama, ayo anobva atumira meseji kune yako tsandanyama kuzorora. Nyorera dzvinyiriro yakawanda nehuremu hwako semuviri wako sekunzwa wakasununguka, uchishanda munzvimbo dzekurwadziwa kana kushushikana.
Kuburitswa kweMyhofascial inzira inoshanda yekudzora kusawirirana, kuvandudza mhasuru dzinoshanduka, uye kuwedzera kwenguva pfupi huwandu hwekufamba mumuviri. Nguva nenguva uchishandisa Fascia inofamba nechiridzwa kuderedza mapfundo uye trigger mapoinzi anogona kubatsira kuve nechokwadi chekufambisa uye kusimudzira kufamba kwekufamba.
Uye mabhenefiti ayo haamiriri ipapo - Foam Rolling chinhu chakakosha kuwedzera kune yako Workout maitiro, ichishandira chishandiso chinobatsira kuti udzivise {} kumusoro kana cooldown. Gurudza kunze kuti udzore tsandanyama dzako uye kuwedzera kuyerera kweropa usati wadzidziswa. Kana kuti utore kutenderera kutumira {{3} kushanda kuti utonhore pasi uye kudzivirira ramangwana trigger mapoinzi nekuderedza kushushikana kunokonzerwa nekushushikana kwako.
Bonus Points - inzira yakanaka kwazvo yekusunungura uye udzore muviri wako, kubatsira hutano hwako hwepanyama uye hwepfungwa panguva imwe chete.
Fascia inoyerera chiridzwa ichikuvadza here?
Fascia inorira chiridzwa inogona kunzwa isina kugadzikana, asi inofanira "kukuvadza zvakanaka", kwete yakaipa. Kana iwe uine inonyanya kuve yakanyanya nzvimbo yekurwadziwa kana kushushikana, rova mashoma masendimita akaipoteredza. Kana, shandisa kumanikidza zvinyoro nyoro pamusoro pematanho ekurwadziwa. Iwe haudi kuita kuti zvinhu zvinyanye zvakanyanya nekurova nerve kana kukuvadza tishu.
A bit of discomfort is to be expected when rolling over tense muscles, but don't spend too much time on the knots, and make sure to stop if you experience severe pain. Iwe unofanirwa kudzivisa kutenderedza pamusoro peyako yepazasi kumashure uye zvidiki zvigunwe kunge macrows, mabvi uye mazino. Kana iwe uine kukuvara kwakanyanya senge zororo kana tsandanyama kubvarura, kana chimiro chisingaperi senge chirwere cheshuga, tarisa nachiremba wako kana physiotherapist isati yambunza chiridzwa.
Fascia inofamba nechiridzwa chinhu chakakosha (uye chakachipa) chishandiso icho chingangove chakanakisa chinhu chakanakisa kune yemitambo massage. Kune akawanda marudzi emufudzi anofamba kunze uko, saka bhuku rekugadzwa nemuridzi wemuviri kuti uzive kuti ndeipi mhando yakanakira iwe, uye zviitiko zvipi zvakanakira mamiriro ako ezvinhu akasiyana.
Best Fascia Rolling Chiverengero Zvikamu
Iwe unogona kunongedza yakawanda chero hombe mhasuru yeboka neFascia rolling chiridzwa kurovedza muviri. Iyo kiyi yekuwana iyo zvakanyanya kubva pakufamba kwega kwega ndeyekuenda kunononoka. Tsvaga iyo yakasimba nzvimbo - iyo zvakare inowanzove nzvimbo nyoro-uye shandisa roller ipapo.
Heano mashoma maekisesaizi ekufunga nezve nzvimbo dzakajairika kana nzvimbo dzinorwadza:
Kumusoro kumashure.Sarness mumusana wepamusoro zvinogona kuitika nekuda kwekurovedza muviri. Kugara kwenguva refu, sekuti kana uchishanda mukombuta kana kutyaira, zvakare zvinopa mukurumbira kumashure. Kuti uite yangu myofascial kuburitswa munzvimbo ino, kurara kumusana wako, kuisa foam roller perpendicular kune musana, mashoma masendimita pazasi pemapfudzi. Inhale uchifamba muviri saka roller inokwira kumashure. Usaendere kumusoro kupfuura kumusoro kwebanga rimwe nerimwe. Kumbomira muchidimbu, wobva wawedzera uye fambisa iyo foam roller pasi pemuzongoza, usingaenderani pasi pezasi kwebanda.
Mapfudzi.Hazvina kujairika pamapfudzi kuti timering mberi kana uchiita basa rakawanda redhesiki. Kana iwe uine midziyo isina kunaka, izvi zvinogona zvakare kukonzera mapfudzi akatenderera. Uchishandisa iyo Foam Roller inogona kubatsira kuburitsa nzvimbo ino. Nhema kumusana wako, uchiisa iyo foam roller zvakananga pasi pemuzongoza kuitira kuti ive yakafanana nemuviri. Panzvimbo pekutenderedza muviri padanho padhuze panguva ino yekurovedza muviri, inoshanda nekufambisa maoko ako. Tanga navo parutivi rwako, wobva wawedzera paunosvika pamusoro. Paunenge uchikwira maoko ako, uchavakurudzira kuenda kudivi, uchivachengeta padyo nemubato, senge uchiita mutumwa wechando. Dzokera kunzvimbo yekutanga uye kudzokorora.
Hip flexor.Vanhu vazhinji vane hip takasimba vanofamba-famba. Izvi zvinogona kukonzera kurwadziwa kumashure nemutsipa uchiita kuti zviome kuchengeta zvakanaka. Kuti uburitse muhudyu mafambi, kunyepa kumeso uye isa roller pasi peiyo hip. Boka racho rakaburitswa uye chengetedza iro gumbo parutivi rwako. Govera kumashure uye kunze zvishoma, wobva washandura kune rumwe rutivi.
Matoyi.Myofascial kusunungurwa kwenzvimbo ino kunosanganisira kurara parutivi rwako uye kuisa roller pasi peimwe divi rechiuno. Gurudza zvishoma nezvishoma kumashure uye kunze, uchibvumira iyo foam roller kuti iende kumusoro uye pasi iyo yakazara buttock nzvimbo.
Chiuno chekunze.Kune vatengi vanosangana nekugadzikana mumakumbo avo ekumusoro, vachishandisa iyo foam roller pahudyu yekunze inogona kupa zororo. Kufanana neyekurovedza muviri, iyi inotanga kurara padivi. Isa iyo foam roller pasi pegumbo rekunze kwegumbo rekurudyi, achizungunuka kubva muhudyu kusvika pamusoro pebvi. Tevera nekufamba kwakafanana uchishandisa gumbo rekuruboshwe.
Quads.Kuti udzoreredze tense kana mavara anorwadza mu quads, rara padumbu ne foam roller pasi pegumbo rekumusoro, pamusoro pemabvi. Fambisa muviri saka roller inokwira kumusoro uye pasi pekodhi yenzvimbo. Kumbomira pamusoro penzvimbo nyoro kunogona kubatsira kupa zvakanyanya kuzorora.
Ultra kuvhunduka marapirwo emuchina anopfuura, mafungu akanyanya simba enzwi, achifamba nekukurumidza kupfuura kumhanya kwezwi, mumatikiti akanganisa. Izvi zvinokonzera microtrauma, inowedzera kuyerera kweropa uye inomutsa iyo acute yekukanganisa mhinduro iyo inobatsira kurapa maitiro. Shockwave Therapy inoshandiswa zvakanyanya mune physiotherapy, Podiatry, mutambo wemitambo, Urology uye orthologitics kuti upe runyararo rwekukurumidza uye kuwedzera kufamba. Eswt (Eswtcorporeal Shockwave Therapy Therapy) inowedzera inoshandiswa sekurapa kwezvinetso zvehutano zvakadai seyekuporesa maronda, cellulite uye nemamiriro ekunze.
Kwete - kusanganisa uye zvinodhaka - mahara
Nekuti kurapwa kweseckwave kunoshandisa maasimendi ekumanikidza mafungu ekusimudzira maitiro emuviri ekurapa, inogona kubata mamiriro pasina kudiwa kwekuvhiyiwa kana zvinodhaka. Izvi zvakanakira varwere vasina kupindura kuchengetedzwa, kumberi {} mutsara kurapwa asi zvakadaro hauna kugadzirira kuvhiya kana mishonga yekuvhiya.
Mukudzoka, varwere vanogona kudzokera kumabasa ezuva nezuva senge basa {{0} zvine chekuita nemabasa kana mitambo inokurumidza nekuti havafanirwe kuitisa nguva refu {} kuvhiya kupora nguva.
Zvinoenderana
Kubata kweVasvonze kunobatsira kudzikisa kuzvimba kusingaperi, kunomutsa collagen, uye kupwanya calcium deposits. Nekuda kweizvozvo, plethora yemushonga yemasaloskeletal mamiriro anogona kubatsirwa kubva pakurapa kweseckwave, kusanganisira:
Toteinphathies;
Myoofascial trigger mapoinzi;
Plantar fasciitis;
Calciations;
Nonunions;
Kushushikana kutambudzika;
Erectile dysfunction;
Uye zvimwe.
Yakachengeteka uye inoshanda
Shockwave Therapy yeMusculoskeletal mamiriro ezvinhu, kusanganisira Rotator Cuff Tendepathy, Greateral Elinopathylitis, Playerlar Totinopathy, Achilles Totinopathy, plantar Fasciitis, uye mamwe maToinhinathies.
"Shockwave kurapwa yaive" nzira yakachengeteka yekurapa yePeripheral Musculoskeletal mamiriro ezvinhu. " Uyezve, kushamisika kurapwa "kunoda kwete, kune zvishoma, nguva kure nemutambo."
Nyore kushandisa
Nekudzidziswa kwakakodzera, nyanzvi dzose dzehutano dzinogona kutora mukana wekurapwa kwesvina. Varapi vanogona kushandisa midziyo yekuvhunduka kwemaawa pasina kunetseka nezve kushushikana pamaoko avo nemiviri nekuti mawoko emabhiza akagadzirwa.
Musiyano uripo pakati pekuvhundutsa mafungu uye ultrasound yakavakirwa pane iyo nzira yekutumira yekurapa, pamwe nevatengesi vavanogona kurapa.
Mundima dzakapfuura, taiona kuti mapuranga maviri aya anoshanda sei. Zvino ngatidzoke pasi kune yakatarwa yekushandiswa kwekushandisa, kukanganisa, mhedzisiro uye mitengo.
Mafungu ekuvhunduka anonyatsoratidzwa kurapwa kwekurapa, nokudaro, calcific tendepathies (chando chefudzi), calcaneal spine uye kunyanya kana calcific.
Ivo zvakare vanobata epicondylitis, kuderera kumashure kurwadziwa uye carpal tunnel. Aya marapirwo anogona kuitwa pamwe chete neanotarisisa kana radial kutyisa mafungu. Nekudaro, mafungu ekuvhunduka anovhunduka anoshandiswa kazhinji kazhinji - zvakare kune cellulite.
Ko Ultra Shock Therapy muchina webasa sei?
Izvi dzimwe nguva zvinozivikanwa seyakaitwa 'maitiro echiito'. Shockwave Therapy inoshandisa nyanzvi yehunyanzvi kuendesa maAcoustic simba kuburikidza neganda kune yakakuvara chikamu chemuviri. Iyo yekuvhunduka ndeye michina uye kwete magetsi. Ivo vanonzwika, vakaderera - simba mafungu, inowedzera kuyerera kweropa kunzvimbo yakakuvara.
Shockwave Therapy ine nzira mbiri huru dzekuita dzinogona kubatsira nekurarama tendon kurwadziwa. Kutanga iyo inoshambadzira inoshandira kune desensitise nerve magumo ayo anowanzo kupa kuderedzwa kwekukurumidza mukurwadziwa. Kechipiri, uye kazhinji zvakanyanya kukosha, kushamisika zvinokonzeresa kudzora micro {} kushungurudzika Izvi zvichazomutsa uye zvichimirisa mhinduro yemuviri yemuviri. Iyo yekuvhunduka inogona zvakare 'kupaza' isina kujairika tishu uye calcides.
Shockwave Therapy inoshandiswa kuderedza kurwadziwa uye kusimudzira kurapa kubva kuTeinipathy uye kumwe kukuvara kwemitambo. Mimwe mienzaniso inosanganisira:
● Kurwadziwa kwenhabvu: plantar fasciitis uye Achilles 'tendepathy
● Achilles 'Tendonopaties
● Pfumo marwadzo: Patella Tendinopathy (BUMPER's Ibvu)
● Kurwadziwa kwegumbo: Hamstring kukuvara
● Kurwadziwa kwehurume: rectus femoris uye gare gare hip kurwadziwa ne gluteal tembatipi
● Kurwadziwa kweruzivo: Little League Elbow uye Tennis Elbow
● Papfudzi kurwadziwa: rotorator cuff kukuvara
Fekitori yedu
WeFang Benomi Electronic Technology Co, Ltd. inowanikwa mune yakanaka World Kite capital {{2} weifang, China. Bhizinesi guru rinotarisa pakutsvagisa nekuvandudza, kugadzirwa, kutengesa uye sevhisi ye laser bvudzi rekubvisa michina.
Fekitori yedu ine nhoroondo yemakore gumi nemasere mumunda wemishini yekunaka. Kune kutsvagurudza nekuvandudza, tekinoroji, kutengesa, mushure mekutengesa, kugadzirwa uye madhipatimendi ekuchengetera.
Isu tinotarisa kushandira pamwe nemwoyo wose pamwe newe sekukudzwa kukuru, uye tigamuchire shamwari kubva pasi rese kushanyira nekuchinjana chero nguva.
Ekupedzisira FAQ Guide kumuchina wepanyama
Semumwe weanonyanya nyanzvi yemuchina emuchina mugadziri muChina, tinokugamuchira neyakaipisa kuti iwe uende nemushini wekutengesa kunowanikwa pano kubva mufekitori yedu. Macheya ese emakiriniki ane mhando yepamusoro uye yemakwikwi mutengo.